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Train with Gracie 

About

Train with Gracie will be a full day of training for anyone and everyone. It will consist of a full day of Gracies training that will be scaled to each individuals level. This will be a great opportunity to get to know Gracie and learn about her CrossFit experience so far.

 

Each 'Come Train with Me' Ticket will include a raffle ticket to win one of five prize packs.

See below  for more info!

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Location

The Train with Gracie day will be held at Dignus Athletica in Perth, Western Australia - 10B Harold Street, Dianella.

Date & Time

Train with Gracie will have two seperate one day training camps. They will be held on the 16th and 17th of December and will run from 9-5:30 each day.

Itinerary

9am // Gracie with welcome

9:30 - 11am  //  Lifting 

11 - 12am // Skill Work 

12 - 1pm // Monostructual 

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Lunch 1 - 3pm 

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3 - 4:30pm // Workout 

4:30 - 5:30 Accessories and Finish up 

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