Train with Gracie
About
Train with Gracie will be a full day of training for anyone and everyone. It will consist of a full day of Gracies training that will be scaled to each individuals level. This will be a great opportunity to get to know Gracie and learn about her CrossFit experience so far.
Each 'Come Train with Me' Ticket will include a raffle ticket to win one of five prize packs.
See below for more info!
Location
The Train with Gracie day will be held at Dignus Athletica in Perth, Western Australia - 10B Harold Street, Dianella.
Date & Time
Train with Gracie will have two seperate one day training camps. They will be held on the 16th and 17th of December and will run from 9-5:30 each day.
Itinerary
9am // Gracie with welcome
9:30 - 11am // Lifting
11 - 12am // Skill Work
12 - 1pm // Monostructual
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Lunch 1 - 3pm
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3 - 4:30pm // Workout
4:30 - 5:30 Accessories and Finish up
